Searching for work can take a toll on your mental health, especially during a time of unemployment. As part of Mental Health Week, Watton Employment Services is reminding job seekers that while the path to employment may be stressful, support is available.
Case Manager Brianna Gaebel says it’s really important to give yourself a break because job search fatigue is a real thing.
“It’s important to remember that you don’t have to navigate all of it by yourself,” says Gaebel. “You can come to an employment agency like Watton and get some professional support – we could make a plan with an employment advisor that’s a realistic approach to your job search.” The best part is, their services are available at no cost.
Gaebel tells us Watton is there to help with mock interviews, workshops and more.
The employment centre, which has offices in Cobourg and Port Hope, says job-seekers often face unique pressures – from financial uncertainty to the fear of rejection during interviews. Maintaining one’s mental health during this time is just as important as preparing a resume or cover letter.
Assistant Program Manager Becky Huth says it’s important to control the things you can.
Watton staff recommend setting a daily routine that includes breaks, regular meals and consistent sleep. Practising self-care while staying active in the job search is a key part of staying mentally well.
Preparing for interviews can also reduce stress. Knowing what to expect and rehearsing answers builds confidence according to Huth and Watton provides free one-on-one support, mock interviews and weekly workshops to help reduce that pressure.
One of the biggest anxieties that job-seekers have to deal with is rejection and Huth shares this advice.
Huth also recommends getting out of the house. “Job searching is not fun – it’s really kinda of a full-time job in itself.” She says it can be stressful and can become easy to procrastinate, so a change of scenery like a coffee shop, library or an employment centre will help you recharge, fell less isolated and ultimately help you stay on track.
Their website, watton.ca, offers resources for job seekers at all stages, whether they’re starting out, switching careers or re-entering the workforce. Support for mental well-being is embedded in everything they do.
This year’s Mental Health Week, which runs May 6-12, is a time to reflect on how mental wellness and meaningful work are closely connected. As Huth put it, “Your mental health matters just as much as your job search – and we’re here to support both.”
(Written by: Joseph Goden)
