With the holiday season behind us, many people are looking for ways to feel better without diving into strict diets or unrealistic New Year’s resolutions. A registered dietitian says the key is focusing on small, achievable habits that support both physical and mental well-being.
Emily Szatrowski encourages people to start with consistency rather than restriction. She says eating every three to four hours and building balanced meals with protein, complex carbohydrates, fibre-rich fruits and vegetables, and plenty of water can help stabilize energy levels and reduce overeating later in the day.
Mindful eating also plays an important role. Szatrowski says slowing down and truly enjoying food can help people feel satisfied without overdoing it.
She adds that shifting attention after meals-by chatting with others, playing with kids, or helping clean up-can reduce the urge to keep grazing.
Most importantly, Szatrowski says people shouldn’t beat themselves up over holiday indulgences.
Instead of letting guilt spiral, she suggests refocusing on what comes next: returning to regular meals, staying hydrated, and adding gentle movement like a walk.
For more healthy-eating guidance or support, visit theeatingdisorderdietitian.com.
