From anxiety and stress to difficult emotions and a world that never seems to stop moving, taking care of your mental health has never been more important.
Join the conversation at Cobourg Collegiate Institute on Sept. 29.
The free event ‘Taking Charge of Your Mental Health’ will take place at the school from 1 p.m. to 2:30 p.m., put on by Kawartha Pine Ridge ETFO and Kawartha Pine Ridge District School Board.
Shirley Bell, ETFO local president says this kicks off Mental Health Week, which will begin Sept. 30.
Nova Browning Rutherford, mindfulness facilitator, life coach and wellness expert, will be providing the afternoon talk focused on mental health, self-care and empowerment that is open to all community members, parents, and educators.
Nova’s mission is to provide people with the tools and techniques needed to better deal with difficult emotions, stress and anxiety. She will provide an afternoon talk focused on mental health, wellness, self-care, and empowerment for educators and other professionals.